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Aerobics exercise helps you control your weight, reducing the likelihood of your being overweight or obese. It also helps activate your immune system and prepare it to fight off infection. People who exercise regularly are less susceptible to minor viral illnesses, such as colds and flu.

Burning fat and moving and to your favourite music, you will be in excellent mood while genial and emotional atmosphere will become an extra stimulus. With a creative instructor, you will not enjoy this class and will be filled with desire to move again and again.

#6/69, IInd floor, Thirumalaipillai Road, T.Nagar, CHennai - 600017 ( Next to chariot hotel)