044-4868 8955



Flame fitness studio is here to support you whether your goal is weight loss, endurance, flexibility, cardiovascular, and strength. We will educate you; motivate you so that you accomplish your health and fitness goals. We will never placate you with platitudes. We will push you because we know no one succeeds alone. We are in this together through every drop of sweat, through every grunt and groan, and every triumph.


Aerobics exercise helps you control your weight, reducing the likelihood of your being overweight or obese. It also helps activate your immune system and prepare it to fight off infection. People who exercise regularly are less susceptible to minor viral illnesses, such as colds and flu.

Burning fat and moving and to your favourite music, you will be in excellent mood while genial and emotional atmosphere will become an extra stimulus. With a creative instructor, you will not enjoy this class and will be filled with desire to move again and again.


Zumba targets lots of different muscle groups at once for total body toning. Boosts your heart health. You not only get aerobic benefits (it really gets your heart rate up!), you also get anaerobic benefits – the kind that help you maintain a good cardiovascularrespiratory system. Helps you de-stress.

Classes: EVERY Monday , Wednesday & Friday (Everyday 3 class timing Available)


It’s the dance-form used in Indian films.  It is a mixture of numerous styles.  These styles include kathak, Indian folk, Western popular, modern, jazz, and even Western dancing.  Mastering the moves is fun, but serious work. A Bollywood dance class can burn 500-800 calories — equivalent of a high-intensity SoulCycle class or cardio dance class.
Our Instructor has more than 10 years’ experience in teaching. Worked with famous choreographers in India like Saroj Khan , Raju Sundram , Remo ,Ganesh Acharaya & Many others. Has performed in more than 10 countries. Get trained with the best related industry expert.
Classes: Every Tuesday, Thursday and Saturday
#6/69, IInd floor, Thirumalaipillai Road, T.Nagar, CHennai - 600017 ( Next to chariot hotel)